Sponsor A Sponsor A Child In Cambodia: Help Save A Life: Help Save A Life

Despite being a nation that exports its rice surplus, too many children in Cambodia suffer from malnutrition and debilitating diseases. Malnutrition causes about a third of all child deaths in Cambodia. Worse, about 40 percent of children in Cambodia suffer from stunted growth, according to a 2010 Cambodian Demographic and Health Survey.

In the nation’s capital of Phnom Phen, more than an estimated 20,000 children suffer from homelessness and hunger. Yet, the Cambodian government is incapable of solving the problem, or even improving the situation.

Fortunately, you can sponsor a child in Cambodia and help ensure it receives the best possible nutrition and chance at a happy life. The need for help is great, and here are four reasons why:

First Two Years Are Critical

The first 1,000 days of a child’s life, is the most important for its development and growth, including 80 percent of brain development. But, when faced with malnutrition, the child’s mental and physical development often becomes stunted and does not properly develop mentally or physically.

Cambodia has about 15.8 million citizens, with 1.76 million under the age of 5, according to the U.S. Aid for International Development (USAID). (https://www.usaid.gov/what-we-do/global-health/nutrition/countries/cambodia-nutrition-profile) Nearly a third of those children suffer from stunted growth, and about 24 percent of Cambodian children are underweight.

USAID also indicates about more than 175,000 Cambodian children under age 5 are suffering from the effects of acute malnutrition, while 560,000 are suffering from the effects of chronic malnutrition. Chronic malnutrition occurs when a child is much shorter than he or she should be at a particular age. Sadly, once the child reaches age 2, the ill effects of malnutrition become permanent.

 

Primary Drivers

In Cambodia and other nations suffering high rates of childhood hunger and malnutrition, the primary causes are many. Poor health care, a lack of food availability, and environments that are unhealthy are among the top drivers of childhood malnutrition. In Cambodia, malnutrition due to vitamin and mineral deficiencies affects many children well into their teens, and often times permanently.

 

Effects of Malnutrition

In addition to stunting growth and development, a child’s cognitive abilities are lessened when suffering from malnutrition. Children suffer much greater risks of disease and death, and the condition often becomes genetic and passed on to newborns by their mothers. The World Health Organization says deficiencies in micronutrients are among the top 10 causes of death around the world.

In Cambodia, about 40 percent of children suffer from stunted growth, which is among the worst rates anywhere. As those children grow into adults, the long-term effects of malnutrition cause them to be slower learners, have poor work performance, lower productivity, and less earnings than healthier counterparts.

 

High Cost of Malnutrition

The Cambodian Demographic and Health Survey shows financial losses due to malnutrition cost Cambodia between $250 million and $400 million per year, which represents about 1.5 percent to 2.5 percent of the nation’s gross domestic product. Deficiencies in vitamins and minerals alone cost the nation an estimated $134 million per year in lost gross domestic product.

Help Is Available

While the situation might appear dire, many helpful organizations and national governmental programs around the globe help to alleviate the causes and effects of malnutrition in Cambodia. Your assistance with a timely donation or long-term pledge of virtually any amount can help to feed and protect Cambodia’s vulnerable children.

Many helpful programs do more than simply provide food. They teach communities about proper healthcare and nutrition, and help to provide nutritional supplements that can help infants and children grow into healthy adults.

Travel Lodging Tips on Choosing Hotels in Malaysia

When you ask people what their ideal vacation would be like, don’t be surprised that you’d get a wide variety of answers. For some, a vacation may mean sipping a tropical drink while sunbathing on the coast of a white-sand beach. For the more adventurous, vacations entail backpacking through distant and unchartered lands. Vacations could also be a way that people get to know a different culture by immersing in the local activities. Vacations could even simply be a time for people to get away from their busy work schedules, get pampered, and even indulge in a little bit of frivolous shopping.

 

This is exactly what is so great about Malaysia as a travel destination. Malaysia offers a wide array of experiences that can help you attain your dream vacation. In fact, on April 2017, the World Economic Forum (WEF) ranked Malaysia as the 26th nation in its bi-annual Travel and Tourism Competitiveness Report. The ranking attests that Malaysia, among the 136 other nations included in the report, has a sustainable travel and tourism sector. Furthermore, Malaysia perfectly blends culture and tradition with modernity and progress, making it a desirable vacation destination to the pamper-seeking individual all the way to the adventure-hungry traveler.

 

So, if you’ve already chosen Malaysia as your vacation destination, the next thing to think about is your lodging needs throughout your stay there. As an established tourist destination, you can bet that there are numerous hotels in Malaysia. Just as the nation’s tourist spots and activities are varied, the hotels in Malaysia are also widely varied. This means that you can definitely choose a hotel that complements whatever activities you choose to experience during your stay. Listed below are a couple of tips that can help you choose which hotels in Malaysia to book for your next trip there.

Location

 

Perhaps the most important thing to consider when looking for a hotel in Malaysia is its location. If you’ve chosen to stay in a specific Malaysian city, make sure that your hotel’s location is at the center of that city. This makes it easy for you to get to the city’s tourist destinations quicker and without any hassle. Also, make sure that the hotel is located near other essential places such as a bank and a hospital. This way, you’ll have access to cash and medical attention whenever necessary.

Cost

 

Once you’ve narrowed-down of hotels in Malaysia that you plan on staying in, consider the prices that the hotels rooms are marked at per night. Many online hotel room booking sites can help you to filter available hotel rooms according to your budget as well as compare the prices of room bookings simultaneously. It also won’t hurt to call the hotels to ask whether they are offering any promos or discounts. By sticking to your budget, you’ll be able to spend more on enjoying new experiences in Malaysia instead of worrying about the cost of your hotel room.

Access

 

So, you’ve already found a reasonably-priced hotel at the heart of a Malaysia city. That’s good! But you must also consider whether the hotel itself is easy to get to. Hotels in Malaysia that are familiar to taxi drivers or are minutes away from bus stops and train stations can make it easy and efficient for you to get around Malaysia without the added worry of getting lost.

Amenities

 

The amenities offered by the hotel are also important to consider. For example, if you plan on inserting a little bit of work in your vacation itinerary, the hotel you will book should have WiFi enabled in their rooms. Staying at a hotel that has a variety of amenities also enhances your ability to truly enjoy your vacation.

 

There are many hotels in Malaysia that can cater to a wide variety of vacation experiences. And because there are so many hotels to choose from, the task can be daunting. But as long as you can strike a balance between your desired vacation experiences with the hotel’s location, cost, accessibility, and amenities, then choosing the hotel you’ll be staying at won’t be as arduous.

5-Step Guide for a Budget Kuala Lumpur Trip

Kuala Lumpur is city with a lot to see. KL is home to the Petronas Twin Towers, the Batu Caves and many other sights that draw in millions of travelers yearly. KL is also a well-known budget destination, where travelers can simply backpack around the city. It may be intimidating to plan out a budget-friendly vacation to Kuala Lumpur, but our easy-to-follow 5-step guide will guarantee you get the most out of your money.

Go Around Kuala Lumpur on a Budget

Kuala Lumpur has a relatively affordable public transport system. A trip on the monorail can cost RM 2 to 35 depending on the distance while buses start at RM 1. Another affordable way to go around is to download a motorcycle-booking app like Dego and you can reach your destination quick and cheap.

Book a Budget Hotel in Kuala Lumpur

For an affordable accommodation, book a hostel or budget hotel in Kuala Lumpur. You stay in group room of 3 or 4 at low prices. Staying at hostels is a great way to meet fellow budget travelers and backpackers, make new friends and exchange tips.

Dine at Food Parks

Instead of fast food, have a taste of Malaysian cuisine at low prices by dining at food parks. Popular food parks like Jalan Alor food street are teeming with stalls serving traditional Malaysian fare (Nasi Lemak, Curries) at pocket-friendly prices.

Shop in Chinatown/Little India

Shopping is very tempting when on vacation. Hit bazaars like those in Chinatown or Little India to bring home souvenirs at a fraction of the price than those found in Malls. You can find everything from clothes to gadgets at these bazaars.

Avoid the entry fees

Any vacation is incomplete without taking scenic pictures and visiting tourist hotspots. Must-see places that are easy to get to and have no entrance fee are the Petronas Twin Towers, Merdaka Square, the National Monument and the Royal Palace.

Kuala Lumpur is a city with so much to offer a tourist. For a budget traveler, you won’t be scrimping on a truly Malaysian experience exploring this big city. So what are you waiting for? Book a hotel in Kuala Lumpur and follow our tips to make the most of your trip to Malaysia.